Financial health is an important part of overall health and wellness. Learn how to manage your health and wellness without spending more than you need to.
At first glance, it may be hard to see the relationship between holiday stress and your spending. But the connection is definitely there. The pressure to do it all and do it well during the holidays can leave us feeling like worn-out underachievers. We think that spending on that one extra gift or blowing the budget on a last-minute bash will make ...
You know that uneasy feeling you sometimes get on Sunday afternoons as you start to think about heading back to work or school on Monday? There’s actually a name. It’s called the “Sunday Scaries.” Mental health professionals say it’s caused by a combination of factors, including anxiety about not knowing what’s to come in the week ahead...
Whether you need to shed just a few pounds or have a lot to lose, deciding to lose weight and improve your health is a positive step. What many people don’t realize is that losing weight can also be an expensive process. Here are several ideas that will help you save money while working toward your weight loss goals. Start with What You Ha...
Whether the result of an accident, injury or unexpected illness, anyone can suddenly be facing a mountain of medical debt. It can be a scary feeling; especially when you’re trying to recover, regain strength and get your life back on track. When you must deal with medical debt, it doesn’t have to take over your life or lead you into bankruptcy....
It’s no secret that health care costs have been on the rise and show no signs of slowing down. Even when you have insurance, the out-of-pocket costs associated with an illness, injury or hospital stay can create financial hardship for individuals and families alike. Fortunately, there are some things you can do to lower out-of-pocket health care ...
If you’re among the millions of Americans who have resolved to get fit in the New Year, you might be thinking you need to join a gym to meet that goal. It’s a strategy that can work, but that monthly charge can put a strain on your budget. Plus, making the time to actually get to the gym can be challenging when life is already so busy. Fortunat...
There are plenty of good reasons to love fall — cooler weather, fun outdoor activities and pumpkin spice everything — but there’s one thing fall brings that no one loves: cold and flu season. Coming down with a nasty bug is not anyone’s idea of a good time, and to make matters worse, being sick can be expensive, too. But it doesn’t have t...
If getting in shape or exercising more are among your personal goals for the New Year, good news! You don’t have to spend a lot on gear, equipment, gym memberships, or personal trainers to get started. Check out these cheap or free ways to get moving and shape up. Get Up & Walk It’s not trendy or groundbreaking, but it’s easy, effective...
One of the most common goals for the New Year is to adopt healthier eating habits, which is great. What isn’t great is that transitioning to a healthier diet can be more expensive and strain your food budget. But it doesn’t have to be that way. Take a look at these tips for eating healthy on a budget. Use What You Already Have When starting a...
It’s no secret that excessive stress of any kind can take a toll on your health. But financial stress can be especially damaging as it can have a number of secondary effects across all facets of life. Take a look at the potential health risks of financial stress and start taking steps to manage them. Cutting Corners on Food Trying t...