Woman working out at home to save money on gym fees

Set Up a Home Gym on a Budget

If you’re among the millions of Americans who have resolved to get fit in the New Year, you might be thinking you need to join a gym to meet that goal. It’s a strategy that can work, but that monthly charge can put a strain on your budget. Plus, making the time to actually get to the gym can be challenging when life is already so busy. Fortunat...


Mom and daughter who have colds snuggling on the couch

How to Save Money During Cold and Flu Season

There are plenty of good reasons to love fall — cooler weather, fun outdoor activities and pumpkin spice everything — but there’s one thing fall brings that no one loves: cold and flu season. Coming down with a nasty bug is not anyone’s idea of a good time, and to make matters worse, being sick can be expensive, too. But it doesn’t have t...


Mom and dad dancing for exercise as young daughters watch

5 Cheap or Free Ways to Get Fit

If getting in shape or exercising more are among your personal goals for the New Year, good news! You don’t have to spend a lot on gear, equipment, gym memberships, or personal trainers to get started. Check out these cheap or free ways to get moving and shape up. Get Up & Walk — It’s not trendy or groundbreaking, but it’s easy, effe...


Stethoscope resting on a background of American currency

Is Financial Stress Affecting Your Health?

It’s no secret that excessive stress of any kind can take a toll on your health. But financial stress can be especially damaging as it can have a number of secondary effects across all facets of life. Take a look at the potential health risks of financial stress and start taking steps to manage them.      Cutting Corners on Food – Try...


Male patient trying to lower health care costs

Your Prescription for Lower Health Care Costs

The combination of rising health care expenses and a lingering recession has many Americans feeling the pinch. We compiled 10 tips to help you combat these high costs without sacrificing the medical care you need. Stay Healthy: You’ve heard it over and over again – and that’s because it’s true! The best way to keep health care costs in ...


woman in a Santa hat dealing with holiday stress

Minimize Holiday Stress to Spend Less

At first glance, it may be hard to see the relationship between holiday stress and your spending. But the connection is definitely there. The pressure to do it all and do it well during the holidays can leave us feeling like worn-out underachievers. We think that spending on that one extra gift or blowing the budget on a last-minute bash will make ...