Skip to Content

Some people hate shopping. For others, “retail therapy” is how they celebrate good news, forget bad news or relieve boredom. And they’re not imagining the good feeling they get from shopping. Beyond getting something new, shopping temporarily alters the brain chemistry by boosting dopamine, the chemical in the brain that controls the reward and pleasure centers. In other words, shopping just feels good! Unfortunately, however, shopping to relieve stress or boredom can have downsides, such as high credit card bills and spending money that should instead be set aside for emergency savings or retirement. Here are several tricks that can help break the stress shopping habit.   

Minimize Temptation 

Stress shopping has become almost too easy. With just a few taps on your phone or computer keyboard, the latest must-have item can be on its way to you. If online shopping is your weakness, make it harder for yourself to shop online. Unsubscribe from promotional emails, text messages and push notifications. Delete those shopping apps from your phone screen. Also delete your payment information so that when you do decide to buy something, you have to re-enter your credit card number each time. That will give you extra time to decide if you really want to make the purchase.

Stay Out of Stores 

If you’re more of a browse-and-buy person, don’t put yourself in situations where you’ll be tempted to stress shop. Instead of walking around the mall or roaming the aisles at Target to banish boredom, head to a museum or an art gallery where you can get that same feeling of discovery — but without the opportunity to take something home with you.

Shop Your Closet 

A frequent shopping habit means you probably have things in your closet you forgot where were even there. Instead of going shopping for more new things you’ll quickly forget about, shop your own closet for what you already have. You’re sure to find some forgotten favorites. Once you’ve gone through everything, check out Pinterest for some outfit inspiration on new ways to wear what you already own.

Increase Dopamine Naturally 

Remember that magical dopamine we talked about earlier? Shopping isn’t the only way to help your brain produce more of it. Try some of these other ways to get your levels up and keep you feeling good:

  • Get regular, moderate exercise
  • Listen to your favorite music
  • Make something with your hands
  • Meditate
  • Make to-do lists and check off tasks as you complete them

Participate in a Savings Challenge 

Many people shy away from saving money because it seems boring or restrictive. A savings challenge can make it fun and engaging. Rather than just saying “I’d like to save some money,” a savings challenge gives you specific short- and long-term goals to shoot for and helps you shift your mindset from spending money to saving it. Here’s a list of several ideas for savings challenges to get you started.

If a stress shopping habit has left you with unmanageable credit card debt, we can help. Start by taking our free, confidential online financial assessment

woman working on balancing budget

Struggling with Credit Card Debt?

A debt management plan can help:
  • Consolidate monthly payments
  • Lower interest rates
  • Eliminate collection calls

Related Posts

Extreme Couponing or Extremely Annoying?

“Extreme Couponing” is a show on TLC that follows the exploits of self-proclaimed “extreme couponers” and the over-the-top tactics they use to gather as many coupons as possible so they can add to their stockpiles of food and household items. They will often leave a store with multiple carts filled with hundreds or even thousands […]

Read More

Budget Holiday Gifts with a Twist

Black Friday and Cyber Monday have come and gone, but that doesn’t mean the pressure to spend has gone with them. Retailers pull out all the stops this time of year to make us believe that everything they offer is a ‘must-have’ or the best deal ever. They’re so good at it, in fact, that […]

Read More

7 Simple Tips to Make Money Reselling Clothing

Selling clothing you no longer wear is a great way to earn some extra cash to help you reach your financial goals. In fact, resale clothing has grown to be a $16-billion-dollar industry! There’s no reason you can’t enjoy a little sliver of that pie, especially with more ways than ever to match your used […]

Read More

Call 866-528-0588

Or schedule a call now
Please complete the required fields to continue.
Now Later
By requesting a review you are agreeing to communications from Take Charge America via email, phone and SMS messaging. You can opt out at any time.